Swimming Programme Options

Coming Soon

Training 4 Sport Logo Final (500 x 250 px)

Beginner

Qualification for Beginner

  • 2km run: 12min or more
  • 1min Push ups: < 10
  • Plank: < 1min
  • Sport experience: < 3 years
  • Sport level: beginner level
Training 4 Sport Logo Final (500 x 250 px)

Intermediate

Qualification for Intermediate

  • 2km run: 9-12min
  • 1min Push ups: 10-30
  • Plank: 1 – 2min
  • Sport experience: 3-6 years
  • Sport level: local or regional
Training 4 Sport Logo Final (500 x 250 px)

Elite

Qualification for Elite

  • 2km run: under 9min
  • 1min Push ups: Over 30
  • Plank: over 2min
  • Sport experience: 7 years or more
  • Sport level: National or semi pro