Swimming Programme Options Beginner Qualification for Beginner 50m swim: Over 60 sec Push-ups (1 min): < 10 Plank Hold: < 1 min Sport experience: < 3 years Sport level: Beginner or school-level Click Here For Your Beginner Swimming Programme Intermediate Qualification for Intermediate 50m swim: 40-60 sec Push-ups (1 min): 10-30 Plank Hold: 1-2 min Sport experience: 3-6 years Sport level: local or regional Click Here For Your Intermediate Swimming Programme Elite Qualification for Elite 50m swim: Under 40 sec Push-ups (1 min): Over 30 Plank Hold: Over 2 min Sport experience: 7 years or more Sport level: National or semi-pro Click Here For Your Elite Swimming Programme Coming Soon
