T4S is at the cutting-edge of conditioning and fitness with real expertise that can propel you to new heights with a personalised and sports specific programme. With a team of dedicated professionals, we are here to revolutionize your approach to conditioning and fitness.

Once you have chosen either the BEGINNER, INTERMEDIATE, or ELITE programme this is what you can expect:

• FULL ASSESSMENT: Your assigned T4S Specialist Trainer will make personal contact to work through your assessment document and to communicate with you as needed re any concerns or questions – so as to produce the ideal sports specific programme tailored to your exact needs.

• DOWLOAD THE APP: Your T4S Specialist Trainer will sign you up and give you your personalised log in details to our specialist Online App, so that you can view your programme, view your progression charts, and look at any instructional videos etc. as needed.

• FOUR WEEKLY PROGRAMME: Your adaptable programme will be set up for an initial 4 Week period, but adjusted week to week as needed by your assigned T4S Specialist Trainer. Thereafter, your trainer will set up programmes as needed and as you progress.

• WEEKLY COMMUNICATION: Each week your assigned T4S Specialist Trainer will personally touch base with you via whatsapp or any online platform to assess your progress and needs each and every week. If ever one is unsure of any anything within the programme, your assigned trainer will be just a whatsapp or email away to support, guide, and to assist during standard work hours.

• ADDED EXTRAS: All and any extra services around any Injury Rehabilitation, Specialist Medical advice and guidance, or Sports Mind and Mentorship options will be able to be arranged and booked directly through your assigned T4S Specialist Trainer.