Golf Programme Options Beginner Qualification for Beginner 2km run: 12 min or more Balance Hold (1 leg): < 30 sec Plank Hold: < 1 min Sport experience: < 3 years Sport level: Beginner or recreational Click Here For Your Beginner Golf Programme Intermediate Qualification for Intermediate 2km run: 9-12 min Balance Hold (1 leg): 30-60 sec Plank Hold: 1-2 min Sport experience: 3-6 years Sport level: Local or regional Click Here For Your Intermediate Golf Programme Elite Qualification for Elite 2km run: Under 9 min Balance Hold (1 leg): Over 60 sec Plank Hold: Over 2 min Sport experience: 7 years or more Sport level: National or semi-pro Click Here For Your Elite Golf Programme Coming Soon
