Basketball Programme Options Coming Soon Beginner Qualification for Beginner 2km run: 12min or more 1min Push ups: < 10 Plank: < 1min Sport experience: < 3 years Sport level: beginner level Click Here For Your Beginner Cricket Programme Intermediate Qualification for Intermediate 2km run: 9-12min 1min Push ups: 10-30 Plank: 1 – 2min Sport experience: 3-6 years Sport level: local or regional Click Here For Your Intermediate Cricket Programme Elite Qualification for Elite 2km run: under 9min 1min Push ups: Over 30 Plank: over 2min Sport experience: 7 years or more Sport level: National or semi pro Click Here For Your Elite Cricket Programme