Your Sports Specific Training Platform
Why Choose Training4Sport?
Sports Specific Fitness and Conditioning Training
Our programs are meticulously crafted by experienced fitness and medical professionals, with sports coaches who have a deep understanding of the physical demands of sport.
Personalized Approach
We recognize that every athlete is unique, with distinct strengths, weaknesses, and goals. That is why we offer personalized fitness and conditioning plans tailored to your individual needs and aspirations in your specific sport. Whether you are looking to improve your speed, build strength, or enhance your overall athleticism, our programs are customized to help you reach your full potential.
Why the ‘Specific to your Sport’ Approach
We understand that every single sport has different needs, and different specifics to enhance any athletes performance. In other words, it makes no sense to go along to a gym or to see a random trainer, only to receive a stock standard basic fitness programme which does nothing for your specific sports objectives. As an example, a fast bowler in cricket may need more specific work and programmes for their legs, swimmers may need specific work for their legs and shoulders, rugby players in different positions will need different programmes, and perhaps hockey players will need more endurance, speed, and strength work. This is why our approach is totally ‘sports specific’, as we do not wish to see every young athletes on the same old programme, as we are here to give YOU that edge!
Convenient Online Platform
With our convenient online programmes, you can now train from the comfort of your own home, or you can go into the gym with a full plan of what all you need to get done. You will have access to our workout routines, various instructional videos, progress tracking tools, personalized training feedback and interaction, and the flexibility and convenience to fit your session into your own busy schedule.
Strength
POWER
Speed
ENDURANCE
STAMINA
AGILITY
INJURY PREVENTIOn
MIND COACHING
SPORTS MENTORSHIP
SPORTS REHAB
MEDICAL REFERRALS
SPECIALIST ADVICE
Start Training Today
To start training today, simply sign up to our online training programs and take the first step towards unlocking your full potential. Whether you are striving for local glory or international stardom, Training4Sport is here to support you every step of the way.
- Training4Sport recognises that each and every sport has very different needs for an athlete to perform at their peak as there is no one standard fitness and conditioning programme that will suite all sports together.
- Training4Sport are dedicated to providing you with your own personalised ‘Sports Specific Programme’ for your sport, whilst being totally under the watchful eyes our professional sports specialists.
- Training4Sport are dedicated to providing specialist ‘fitness and conditioning programmes’ designed specifically to enhance your strength, your speed, your endurance, and your agility – all directly aligned to your chosen sport so as to always give you that edge.
- Training4Sport leans heavily towards injury prevention in all of our programmes, whilst offering world class injury recovery programmes through and with the guidance our very own specialists.
- Training4Sport wish to work with any aspiring amateur, any seasoned athlete working towards professionalism, or any professional athlete which needs direction, certainty, and real care within a professional conditioning programme.
- Training4Sport is the place to be, as it is our tailored and personalised conditioning programmes ‘Specific To Your Sport’ that will help you achieve all of your goals and more.
Reach out to us today to learn more about our fitness programs and how we can help you achieve your sporting goals.
Start Training
Workout Videos
Why Use this program
You have a busy schedule. Let us help you achieve your goals amidst your demanding lifestyle.
Active Users
Real Results
Hours of Online Training
Meet The Trainers
We aren’t stereotypical Chads, Brads, or Kyles.
Kyle Quinn
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Rakeda Shamarr
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Chad Wick
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Gertude Twill
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Brad Gould
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Our courses are designed to work for you wherever you are, for whatever you are wanting to do.
Home
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Gym
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Pool
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outside
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Vacation
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- T4S recognises that each and every sport has very different needs for an athlete to perform at their peak as there is no one standard fitness and conditioning programme that will suite all sports together.
- T4S are dedicated to providing you with your own personalised ‘Sports Specific Programme’ for your sport, whilst being totally under the watchful eyes our professional sports specialists.
- T4S are dedicated to providing specialist ‘fitness and conditioning programmes’ designed specifically to enhance your strength, your speed, your endurance, and your agility – all directly aligned to your chosen sport so as to always give you that edge.
- T4S leans heavily towards injury prevention in all of our programmes, whilst offering world class injury recovery programmes through and with the guidance our very own specialists.
- T4S wish to work with any aspiring amateur, any seasoned athlete working towards professionalism, or any professional athlete which needs direction, certainty, and real care within a professional conditioning programme.
- T4S is the place to be, as it is our tailored and personalised conditioning programmes ‘Specific To Your Sport’ that will help you achieve all of your goals and more.